Guest expert guests: pelvic floor PTs, lactation consultants, doulas, dietitians, etc.

Functional movement assessment

Empowering Pilates reformer, mat + resistance strength training

Core & pelvic floor progressions

Supportive small group connection

3:1 instructor to client ratio

$49/session (6-week commitment) 

Babies welcome (up to crawling age)

Wednesdays & Fridays @ 10:30 AM

Pregnant people seeking smart, safe, and strong preparation for birth

Brand-new moms adjusting to life after baby

Moms returning to movement after vaginal or C-section birth

Those healing from diastasis recti, pelvic floor dysfunction, prolapse, chronic tension, etc

People who've felt unsupported in traditional fitness spaces during pregnancy or after giving birth

Moms a few months — or a few years — postpartum looking to reconnect with their strength

Anyone seeking trauma-informed, inclusive, expert-led movement and connection through the journey of motherhood