Functional movement assessment

Empowering Pilates reformer, mat + resistance strength training

Core & pelvic floor progressions

Supportive small group connection

$49/session (6-week commitment) 

Wednesdays & Fridays @ 10:30 AM

Brand-new moms adjusting to life after baby

Moms returning to movement after vaginal or C-section birth

Those healing from diastasis recti, pelvic floor dysfunction, prolapse, chronic tension, etc.

Moms a few months — or a few years — postpartum looking to reconnect with their strength

Anyone seeking trauma-informed, inclusive, expert-led movement and connection through the journey of motherhood