Ready to unleash your postpartum strength and resilience?

Enroll now in "The 5th Trimester" series and take the first step towards cultivating strength, control, and well-being in your postpartum body. Your transformation awaits.

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This a training for Recent Mothers.

"A 6 week series for Postpartum Humans. Whether you just had a baby or you had kids 10 years ago, you live in a postpartum body for the rest of your life. A strong, capable, and resilient postpartum body that deserves to be cared for as well as the rest of your family!"

LET'S GET STARTED!
DISCUSSING

What's Included In The Course

Here are some things that's included in the course:

  • Guided Empowerment: Benefit from guided sessions that empower you to embrace your postpartum strength and resilience.
  • Personalized Workout Plan: Develop a workout plan tailored to your unique needs and goals, ensuring effective and meaningful progress.
  • Self-Discovery: Learn to identify your individual postpartum requirements, fostering a deeper understanding of your body's needs.
  • Flexible Learning: Participate in hybrid sessions, either in person or via Zoom, with recorded sessions to accommodate busy schedules.
  • Lifelong Well-being: Invest in lifelong well-being as you nurture and care for your postpartum body, gaining control and strength for years to come.

You're a step ahead!

Invest in yourself and the lifelong well-being of your postpartum body. Join us in "The 5th Trimester" to strengthen, empower, and thrive.

ENROLL NOW

After this training, You Could…

  • Embrace Postpartum Empowerment
  • Craft Personalized Wellness
  • Prioritize Self-Care

"Experience the series in a hybrid format, joining us in person or via Zoom. Every session will be recorded, ensuring you won't miss out even if your schedule conflicts."

NICE TO MEET YOU

I'm Daniela Mazal

I am a lifelong mover and a shaker and I am on a mission to make Pilates accessible for all, both as a career and as a practice.

I have over 15 year’s experience teaching movement to people of all ages, abilities, and walks of life.

The discipline of Pilates has taught me purpose and focus of body and mind. Through consistent practice I have learned strength, confidence, and grace that have served me in many demanding moments in life, including a 60 hour labor during the birth of my son and managing my mom’s end of life care last year. You can follow my story and how Pilates serves my daily life through my blog #themombodchronicles.

 

This year, I will use the discipline Pilates has taught me as I pursue my M.S in Kinesiology, working towards my long term goal of bringing Pilates to academia.

My students include medical doctors, physical therapists, school psychologists, CEOs, and professional athletes. All agree that Pilates has transformed their lives through both physical and mental strength.

My biggest accomplishments thus far are the beautiful family I have built through a strong 12 year partnership with my husband Alex, our three adopted pups, Jelly Bean, Megatron, and Sugar, as well as the latest addition to the family, our one year old son, Graham.

Ready to get started?

Enroll in "The 5th Trimester" series to rediscover your strength, create certainty, and nurture your well-being in this transformative postpartum experience.