If you are a busy human who is ready to commit 5 minutes a day to building a sustainable workout habit, this is the program for you!
- Cannot find the time to workout
- Stuck in the habit of scrolling through your phone for 5 minutes or longer before getting out of bed in the morning
- Have such a busy schedule and have not found a workout routine that works for you
- Feeling fatigued, achy, and wishing you felt stronger?
- In need of physical guidance to address your individual needs, challenges and goals?
- Lacking structure or consistency in your day-to-day life
- Overwhelmed in your personal or professional life
- Looking for sense of community
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To build confidence
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To take control of your decisions
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To reduce physical pain
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To increase energy
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To increase physical strength
- More physical strength
- Greater mental discipline
- Ability to handle the chaos and uncertainty of the world and of your lives with ease
- More mindful and aware of your body, thoughts, and actions
- More energy flowing throughout their body and brain
- More clarity and focus
- To work towards physical goal(s)
- To add structure to your life
- To have a reliable practice in their life
- To develop greater knowledge of Pilates
