The Mom Bod Chronicles

My name is Daniela Mazal. I am a business owner, grad student, and a caregiver to my 14 month old son. 

Additionally to running my business, I spent the pan...

The Pilates Method of body conditioning is an exercise habit training tool for centering, strengthening and creating discipline. Pilates was always designed ...

My mother passed away from Lung Cancer in 2020. For the last year two years of her life I took on the role of her caregiver, emotionally, financially, and ph...

How frequently do you recommend people do Pilates? For instance, is it OK to do every day? Or should it be done less often?

I recommend students practice...

I am Daniela Mazal of @mombodchronicle and CEO/Founder  of Old School Pilates and I am happy to share some tips for how I take care of my son when I am not f...

We are mothers, we are powerful 

Biological mothers

Adoptive mothers

Inherited mothers

Mothers by choice

Mothers by force

Single mothers 

Co-parents