Live 1:1 Virtual Pilates Coaching
Expert support. Personalized movement. Real results.
Whether you're recovering from injury, rebuilding strength after having a baby, navigating chronic pain, feeling disconnected from your body, or simply looking for a smarter way to move, we're here to help.
No commute.
No crowded classes.
No pressure to be "in shape" first.
Just intelligent movement, personalized support, and a coach who actually sees you.
Because wherever you are today is the perfect place to start.
Intro Package
✓ 4 Private Sessions
✓ 55 Minutes Each
✓ Live Zoom Coaching
✓ Personalized Programming
✓ Homework Videos Between Sessions
$396
BOOK NOW
Live Zoom-Based 1:1 Coaching
Move with your instructor in real time—ask questions, get feedback, and be seen.
Expert Instruction
Work with an experienced teacher trained in adaptive and inclusive movement, trauma-informed practice, and clinical Pilates.
Personalized Programming
Ideal for nervous system regulation, strength building, injury recovery, mobility work, or postpartum healing.
WHO IS THIS FOR?
If you've ever thought...
"I know I should exercise, but I don't know where to start."
"My body feels different than it used to."
"I've tried YouTube workouts but I never stick with them."
"I need guidance, not another fitness app."
"I want to feel stronger, but I don't want to get hurt."
You're in the right place.
These sessions are especially popular with:
✓ Postpartum moms
✓ Women rebuilding strength and confidence
✓ People recovering from injury or surgery
✓ Individuals managing chronic pain
✓ Hypermobile movers seeking stability
✓ Busy professionals
✓ Anyone who wants a personalized plan
Intro Package
- 4 sessions
- 55 minutes w/private coach
- Fully personalized programming, with or without equipment
- Live Zoom-Based 1:1 Coaching
- Homework Videos Between Sessions
WHY TRY VIRTUAL PILATES?
Because real life is busy.
And your movement practice should fit your life—not the other way around.
Unlike pre-recorded videos and generic workout programs, you'll receive:
✓ Real-time feedback
✓ Live movement coaching
✓ Personalized programming
✓ Accountability
✓ Support between sessions
✓ A plan built specifically for you
No guessing.
No cookie-cutter workouts.
No getting lost in a class of 30 people.
MEET YOUR COACH
Hi, I'm Daniela.
I didn't come to Pilates because I wanted abs.
I came because I needed a better paycheck.
What I found instead was a practice that completely changed my relationship with my body.
As a hypermobile dancer, yoga teacher, new mom, caregiver, and human who has navigated injury, trauma, postpartum depression, anxiety, and the occasional identity crisis, I've learned that movement isn't about perfection.
It's about coming home to yourself.
Today I'm a Clinical Exercise Kinesiologist, 2nd generation comprehensive Pilates teacher, and movement educator with a Master of Science in Kinesiology.
My passion is helping people discover that they're stronger, more capable, and more resilient than they think they are.
Because movement should help you feel more at home in your body—not less.
Do I need equipment?
What if I've never done Pilates before?
Can you help with injuries?
Is virtual Pilates really effective?
What if I'm postpartum?
READY TO START?
Come as you are.
We'll meet you there.
Intro Package
4 Sessions
55 Minutes Each
$396 Total
BOOK YOUR SESSION NOW!