In-Home Private Pilates Sessions
Offered in Los Angeles & New York City
Luxury Wellness. Personalized Completely Around You.
For some clients, the most effective place to train is not a crowded studio — it’s home.
Our in-home private sessions bring expert, evidence-based movement directly to you with the highest level of personalization, discretion, and care. Whether you are preparing for birth, recovering postpartum, navigating an injury or medical condition, balancing a demanding schedule, or simply prefer the comfort and privacy of your own space, we create a movement experience tailored entirely to your body and lifestyle.
This is concierge-level movement education designed for real life.
Who This is For
Our in-home sessions are ideal for clients who value individualized care, convenience, and exceptional instruction, including:
- Expecting mothers preparing for labor, birth, and postpartum recovery
- Postpartum mothers rebuilding strength safely and confidently
- Busy professionals and executives with limited time
- Families seeking wellness support from home
- Clients recovering from injury, surgery, or medical procedures
- Individuals with chronic pain or neurological conditions
- Older adults wanting expert guidance for longevity and mobility
- Clients who feel more comfortable training privately
- Anyone seeking a premium, highly personalized wellness experience
We specialize in working with bodies that deserve thoughtful, intelligent programming — not one-size-fits-all fitness.
What Makes Our Approach Different
At Old School Pilates, we combine the depth of classical Pilates with modern evidence-based movement science, functional fitness, breathwork, mobility training, and restorative practices.
Sessions may include:
- Classical Pilates
- Functional strength training
- Prenatal and postpartum corrective exercise
- Mobility and flexibility work
- Breath and core rehabilitation
- Postural retraining
- Balance and stability training
- Yoga and restorative movement
- Somatic and nervous system-supportive practices
Every program is customized to your goals, energy levels, lifestyle, and current stage of life.
Pre and Postnatal Expertise
Pregnancy and postpartum require specialized support — not generic fitness modifications.
Our founder is trained in:
- Pre/Postnatal Exercise
- Pelvic floor-informed movement
- Functional anatomy and biomechanics
- Classical Pilates instruction
- Safe progression through pregnancy and recovery
We support clients through:
- Pregnancy discomfort and mobility changes
- Core and pelvic floor connection
- Birth preparation
- Cesarean and vaginal birth recovery
- Diastasis recti considerations
- Return to exercise safely and confidently
- Strength rebuilding for motherhood and daily life
Babies are always welcome in postpartum sessions.
We Offer
- Private 1:1 Sessions
- Semi-Private Sessions for Partners or Friends
- Family Wellness Sessions
- Prenatal & Postpartum Packages
- Concierge Ongoing Wellness Programs
- Virtual + In-Person Hybrid Options
Sessions are available throughout the greater Los Angeles area, including Santa Monica, Malibu, Los Feliz, and Pasadena.
Train Like the Strong, Capable Person You Are
Movement should support your life — not add stress to it.
Our mission is to help you feel stronger, more connected, more capable, and more at home in your body through intelligent, compassionate, highly personalized instruction.
Ready to Begin?
We would love to create a program designed specifically for you.
Click here to get started!