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The Sixers

Learn the discipline and become more disciplined. Six weeks at a time.

Get stronger and gain mental strength. Change your body and change your outlook on life.

 

Want to get a head start with Private Lessons? Take advantage of our NEW STUDENT PRIVATE PACKAGE

Our SIGNATURE PROGRAM 

This program is perfect for beginners and beyond. Build a solid foundation of how Pilates should FEEL in your body. Create a daily Pilates habit, starting just 5 minutes at a time! 
 
By the end of the 6 weeks you will have a workout plan that you will know inside and out and can take with you FOREVER! 
 
What do I get?
 
18 recorded classes that BUILD over the course of 6 weeks 
A workout plan just for YOU!
 
A clear path forward 
Know more!

Our Signature POSTPARTUM program 

Create something certain in these uncertain times. Learn a practice that you can control when life feels out of control. Get stronger and gain mental strength.

What you'll get:
6 Live Workouts that you can join in person or virtually 
Recordings to do on your own an unlimited number of times between live classes
A PERSONALIZED WORKOUT PLAN that will address your unique individual needs
The support of our community of Postpartum Humans and beyond
Bonus workouts that you can start TODAY
 
 
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Need the props for this class?

See our home studio recommendations for any budget! Not ready to purchase props? Shoot us an email and we can offer alternatives with household items. 
 
Did you know your butt can do many more things than squeeze? SEVEN things to be exact! 
 
Learn the full strength of your booty and how it can be used to connect and correct lower body imbalances. We will introduce fun toys like the Toe corrector, foot corrector, and Magic circle and how these tools help us connect our feet to our seat to help us stabilize and strengthen our lower body connection. 
 
What you get:

6 workouts either LIVE or recorded you can do an UNLIMITED number of times (Live workouts will be 6 Wednesdays at 5:30pm PST starting May 4th)

A new exercise list to master

An updated PERSONIZED WORKOUT PLAN that continues to refine your unique needs and how to address them 

A clear path forward
Know more!

Need a spine corrector?

 
See our home studio recommendations for any budget! 
 
This course can also be completed WITHOUT a spine corrector using a sturdy couch cushion. 

Find your two way stretch and strong center on the Spine Corrector

By the end of the 6 weeks, you will learn the full repertoire of the barrel and how to address your own unique individual needs.

What you get:

6 recorded workouts you can do an UNLIMITED number of times

A new exercise list to master

An updated PERSONIZED WORKOUT PLAN that continues to refine your unique needs and how to address them 

A clear path forward

 

Know more!

For Pilates Teachers

A place to go deeper with your peers!

What you'll get:

6 interactive classes that can be done LIVE or via recording
A Safe space to practice, ask questions, and explore
A community of teachers that lift each other up and support one another
Journaling prompts to help get your creative juices flowing
A private online platform filled with tools, tips, tricks to fill your teachers toolkit
Know more!