Pilates Foundation
Our SIGNATURE PROGRAM
A 6 week journey to self discovery
starting THIS MAY
Create a sustainable habit and change your life.
This self guided program is perfect for beginners and beyond.
Build a solid foundation of how Pilates should FEEL in your body. Create a daily Pilates habit, starting just 5 minutes at a time!
By the end of the 6 weeks you will have a workout plan that you will know inside and out and can take with you FOREVER!
What do I get?
- A deep dive into your own unique needs and how to address them through corrective exercise
- A personalized workout plan you can use forever
- 18 classes that BUILD over the course of 6 weeks
- Periodic LIVE classes where you get eyes on you to correct your alignment, help you go deeper, and aid in your progress.
BONUS material that you can start TODAY!
A clear path forward
